Female sexuality is affected by many factors, such as physiological factors, psychological factors, mental, social and social pressure. Of course, there is also the disharmony between emotional life and sexual life, such as a husband that is as strong as having viagra or kamagra, which can also lead to a decrease in female sexual desire.
So what about female sexuality? Is there any way to improve your libido?
First. Make the psychological factors clear
1.Consult a mental health specialist to determine if you have some form of depression. Depression and anxiety disorders are often accompanied by decreased sexual desire. Before resolving sexual decline, first identify and treat depression.
Sometimes, doctors prescribe antidepressants to improve symptoms of depression. Some prescription drugs can also lower your libido, so you have to tell your doctor that your libido has gone down, and that changing his medicine often prevents further sexual desire.
2.Consult a therapist to confirm your sexual self-esteem. What’s your sexual attitude? Are you sexually attractive? What do you think of yourself? Why? Although we must have high sexual self-esteem, many factors can affect it, including abuse, harassment, obesity and humiliation.
If problems involve your partner, be sure to let them know. Counseling an experienced therapist or counselor who is concerned with the loss of libido, and actively addressing these psychological factors with partners.
3.Communicate with your partner how you feel. Your sexuality also affects your partner, so make sure they know it and try to improve your sexual life together. Honest communication allows you to understand how to enjoy sex and the desire of the other person. Make sure you figure out what you expect of sex.
Lack of communication is definitely a sexual killer. Try to think: if you don’t talk to your partner, how do they know what you like, and what do you dislike? Open your heart, be honest with yourself, tell your partner about your desires and feelings of disgust. Maybe you like your partner to touch you in some way, and it’s hard to arouse your libido without doing so. Point it out explicitly, and tell him he needs to stimulate his sexuality to keep his libido alive.
Continuous communication means more than just communicating. You also have to communicate other life issues, such as work and money. If your partner has done all that you need to do in your sexual life, perhaps your sexual decline is caused by other factors, such as resentment over money problems.
4.Money, work, health, and the family all contribute to stress. Find the main sources of stress in your life and take the necessary steps to keep your balance.
Massage, exercise, or maintain a healthier work and life balance. Only you know how to do it to relieve your stress most effectively. Communicate more with your partner, increase intimacy, and help manage stress. Schedule intimate time and consider it as a priority.
5.Set aside some time to make yourself sexy. When you’re busy, you may find yourself slowly losing interest in sex. It doesn’t sound sexy at all, but every week, take some time to appreciate your body and help your libido. If you want your partner to be involved, you don’t have to make love. It’s important to maintain intimacy.
Don’t worry about being sexy. You’ve been busy with your kids, going to school, working, preparing dinner, and sleeping with kids. You’re exhausted and your sexuality is going down. But as long as you plan interesting activities, you expect it to come all day long, set aside this time, forget the troubles in your life, and focus entirely on yourself.
Second. Make the psychological factors clear
1.Check for endocrine problems or chronic diseases that can affect sexual desire. Thyroid disease is an endocrine problem that affects menstruation and reduces sexual desire. Anemia, diabetes and other chronic diseases are also known to lower libido. After the diagnosis, the doctor can help you solve these problems.
If you suffer from a chronic illness, don’t focus on falling in love and looking for other ways to achieve sexual pleasure. Without the pressure of lovemaking, libido will come back naturally.
3.Understand the effects of contraceptives on the body.Women who take certain contraceptives may suffer from decreased libido. The effect of the pill on the body depends on the chemistry in the body and on the hormone in the pill.
If you’ve been eating the same pill for the first time, but only recently have you begun to feel less sexual desire, it may be a change in your body. Physical changes may also be caused by other causes, but don’t rule out the possibility of the pill so soon. Pay close attention to the exact changes in your body and tell the doctor that he will help you make sure the culprit is the pill.
4.Natural transition to menopause. As you age, your libido declines. Age affects everyone differently. Sexual decline is most common in women forty or fifty years of age.
Postmenopausal women often suffer from loss of libido and inadequate lubrication of the vagina. Sexuality is directly related to whether you can enjoy sex. If your vagina is not lubricated, try buying a bottle of body lubricant at the drugstore.
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