Friends who do not read the previous articles read:
Good health, abstinence from color, and a full body of Qi and essence of Qi are the basis of all effective activities.
Sick people, no energy to support any action, but not about the efficiency and success of the. Therefore, abstinence, physical exercise and physical fitness are the first priority.
However, only by increasing physical fitness can you really change premature ejaculation and become permanent, and there must be a question mark here
I was on the bar some time ago, made a post, and later was deleted. Inside, I have said, the restoration of color is the body of the body, is a lasting guarantee, but it can never really cure premature ejaculation. Just like the muscles are very developed, the strength and speed are very strong, but it doesn’t mean playing basketball is very hard. Because all kinds of human activities are skills, all need to practice, through practice, can rise to skills, and even artistic level.
For example, you usually walk, because the past kidney deficiency, mental undisciplined, listless, you go to develop a slow, left, right, sway the bad habit.
Through your abstinence, physical exercise, you begin to be full of energy and build up your body. At this point, your status is obviously improved, walking will be a lot of spirit, there will be improvements. But in the past, the habit of slow, left and right still exists, and if you do not deliberately improve and train, you can only sway a little bit, and the pace is a little faster. And to achieve a qualitative leap, you need to be trained and improved
Again, about the brain’s functional center, the transformation of external stimuli! This basic principle is necessary to understand clearly
Everyone has countless deep habits, deep into the subconscious, the body’s spontaneous behavior. And all habits, habitual actions (premature ejaculation or persistent) are acquired by repeated training and repetition. (except for a few exceptional cases, such as pathological discharge or congenital persistent male blame)
This training is sometimes deliberate (professional athletes, professional premature ejaculation personnel, ha ha), most of the time is inadvertently formed habits (with personal hobbies and feelings, with sex, not deliberately restrained). For example, cock silk pursuit of pleasure, resulting in rapid formation of sexual excitement, resulting in premature ejaculation habits, which is a kind of special training, so that their own faster, faster, so as to achieve fast
Little Lu tube accustomed to a friend, why premature ejaculation? It is related to their unconscious habits. They are in the process of activity is very casual, very casual, without restraint, did not deliberately extend the time. To feel a relief ah. In this random process, gradually forming habits
Because the brain has the function of memory, as long as you move, then it will certainly be remembered by the brain, and then there will inevitably be a habit arises at the historic moment.
Prudence is this truth, you an action now, just now, to a greater extent, in the formation of a habit. This habit can affect you for a long, long, or even a lifetime
Basic Law: out of the comfort zone, continuous improvement and deliberate practice are the only way to success! (glass, this simple job, can be improved, to achieve efficiency doubling, not to mention sex)
Give an example：
Do you have the original eating and drinking binge eating habits, so, in order to lose weight, you have to exercise restraint and improve their appetite and eating habits, this is a pain, but also the rebirth process, and gradually a more scientific and more healthy habits replaced
For example, before you have sex hedonism habits, see the white Formica, or a woman gentle look at you, you can hold up the little parachute shameless. In that case, you really need to brainwash yourself. Let oneself from the shameless, to shame and to the shame Yong, slowly become a real man
The improvement of the work style, the evolution of habit, always accompanied by discomfort, even pain. But, this is the only proper course to take rebirth, in order to live, you must have the courage to go out of your comfort zone.
OK, exactly how to do it, you can certainly do jujube unloading, and even quick fix
The 1. most important in the first place: 100% to completely eliminate the obscenity of their own behavior. Because in the enhancement of the brain central obscenity is active, is equal to the acceleration in premature ejaculation. Masturbation is fiercer than tigers
Effective plan: concentrate on your work and career, do more good deeds, and give thanks to those around you, so that your Hao Ran righteousness will soon gather together, and it will be easy to eliminate evil thoughts. (relying on will power is unreliable. Willpower is a child in the face of Hao Ran’s righteousness)
- if you want to live in dignity, retrieve year ambitions, unstoppable momentum, make achievements from grass root aura, so to see the film roll like stuff or kick it is strictly. (most men see films she seconds line trained)
This article will help you quickly recover 100 times the effort and courage, confidence and hope all equal to anything from here. Confidence and hope, and what can not be defeated, jujube unloading in the subject of life problems, but it is a small Hello!
- , exercise, the focus of muscle training (AI is very helpful): jogging (corresponding endurance), sit ups (abdominal muscles), squat (thigh muscle), push ups, do not pursue excessive training, moderation is good.
If you do the above three points, even before the two, not too long, in a year or so, I guarantee you in your energy and ambition and career achievement rise enough to fight a small step, ability scores and confidence in the rapid promotion. And, so stick with it, your brain central will naturally died down, you will become calm quiet a lot. When face the maid, Cougar or you have a calm feeling, will not want to before the beast crown trembling. In a word: your sensitivity to sexual stimulation decreases, which is the most fundamental part of grinding premature ejaculation. (premature ejaculation is the source and activity of the sexual Center)